Divya Sanglikar (Director, Online Editor, Just for Hearts, New Delhi) explains; Weight loss post pregnancy depends on several factors. If the lady is over weight and BMI is more than 23 then she needs to aim for weight loss. Post pregnancy care is essential for mother. Taking rest and including balanced diet helps in recovering. In case f C-section delivery one must consult with the doctor before starting any activity or diet plan. Generally one can start exercise after three month of delivery.
Author : Team JFH
A panel of doctors, medical experts and specialists at Just For Hearts is dedicated to providing focused lifestyle assistance through this blog. The aim is to give you comprehensive solutions to all queries about health, wellness and lifestyle. Thus, every blog-post is the outcome of an amalgamation of facts and expert views to give you the best advice on the relevant topic.
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