Well known Diet Expert explains, Yes there is. It is not important that a child ‘just drinks milk’ if he dislikes it or is intolerant to it. There are many alternatives like curd, paneer, cheese, soya milk, tofu etc. which can be substituted for milk. Alternatively, if a child disliking milk, can accept, porridge, puddings or kheer etc. the milk allowance for him/her can be met equally adequately. It should be borne in mind that no more than 500 ml of milk is required for a normal growing child which can easily be met by using the same in any form in the meal preparation over the whole day.
Author : Team JFH
A panel of doctors, medical experts and specialists at Just For Hearts is dedicated to providing focused lifestyle assistance through this blog. The aim is to give you comprehensive solutions to all queries about health, wellness and lifestyle. Thus, every blog-post is the outcome of an amalgamation of facts and expert views to give you the best advice on the relevant topic.
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