A “How are you?” is almost always followed by “Fine, thank you”
But how often have you asked yourself how you really are? How do you feel about yourself and your life? Are you under pressure to get good grades? Are you eating well and exercising regularly? Do you have close friends with whom you can share your triumphs and traumas? If you choose to be sexually active, what do you do to prevent unwanted illnesses? Do you smoke or use drugs? How much do you drink? Are you taking steps to prevent major illnesses? Do you get regular health checkups? Are you going to make most of your life?
This blog asks these questions and many more. It’s all about you: Your mind and your body, your spirit, your social ties, your needs, your wants, your past and your potential.
You are designed to move, to think, to act – to stretch yourself in every possible way.
Health involves more than physical wellbeing. It is a state of body, mind, and spirit that must be viewed within the context of community, society and environment.
This INVITATION TO HEALTH is for you to live more fully, more happily and more healthfully. It goes beyond the basics of health maintenance. Our primary themes – Prevention of health problems, protection from health threats and promotion of health of others – Can establish the basis for good health now and in the future.
The team at Just for Hearts is committed to spread word about health, heart and lifestyle around the world. With our thoughts and expertise, we intend to be able to remotely help people and change this world, one person at a time.