Various studies that have been recently published establish the link between acute low back pain, chronic low back pain and sciatica to comorbid conditions such as obesity. The association has been identified across multiple cultures with various professional backgrounds and age groups. Most people visit the back pain clinic in Anchorage, AK for treating the condition with chiropractic care. The physician should be aware of your condition and skilled in educating patients about obesity management. Weight loss studies such as Bariatric surgery and conservative management have demonstrated better sciatica management, decreased low back pain and enhanced disc height being responsible for weight loss.
The Anchorage AK chiropractor will tell you that sciatica can lead to pain, numbness and tingling down the legs due to a degenerative condition or an injury in the lower back. If you are obese or overweight, the additional weight can enhance the condition. Exercise helps reduce weight, but those affected by sciatica can have difficulties with weight loss. This is why you need to understand how you can lose weight safely.
What is Sciatica?
The sciatic nerve extends from the lower back to the back of your legs. Narrowing of the spinal cord or a herniated disc can constrict the nerve. Pinching it leads to pain and numbness. The pain is common in people aged between 30 and 50 years.
Effects of Excess Weight
Being overweight can affect your back pain. Places in the body that have excess weight, and joint strain and muscle in the body, setting off a cyclic pattern for people with sciatica. The additional weight causes breathlessness which makes the patient avoid exercising. However, sciatica worsens with inactivity, thus preventing an obese individual with sciatica from exercising.
Help is here:
Address the Weight: Identify your weight loss goals which help secure relief from sciatica. You can even acquire a baseline health measurement technique using the body mass index.
See Anchorage AK Chiropractor: Mild symptoms of sciatica can subside themselves, but you should never ignore the cause. Severe symptoms require professional attention. For pains lasting over a week, it is best that you see a chiropractor who identifies the dysfunction. If the cause is a subluxated vertebrae, pinched nerve or herniated disk, the AK chiropractor will suggest spinal manipulations and adjustments, disc decompression therapy and even rehab. Spinal manipulations are nonsurgical and conservative approaches for treating lumbar disk herniation.
This natural holistic practice can help patients avoid surgery. If you are obese, your chiropractor can suggest cost-effective alternatives such as addressing the biomechanics of the body through manipulative therapies. They will also suggest exercises such as inner thigh stretches and hamstring workouts for alleviating the pain from sciatica, making exercising a lot easier.
In chiropractic weight management, the active nerves of the body are massaged which converts the additional fat in your adipose tissues to firm up your muscles. This is why most chiropractors work in collaboration with massage therapists. Fitness coaching and lifestyle counseling are active components of chiropractic weight management schedules. The back pain clinic in Anchorage, AK can help you take in a healthy diet that reduces neurotoxic agents and minimize emotional stress.