Ready to start a fitness program? Measure your fitness level with a few simple tests.

Then use the results to set fitness goals and track your progress.

How to know whether a woman is fit?
How would you describe your body weight?
How many days a week do you do some form of exercise?
Can you touch your toes?
Could you walk along a straight line, like the "Walk and Turn" field sobriety test?
If you went out for a jog, how far do you think you could go before you had to stop for a rest?
How many push-ups do you think you could do?
How would you go if you had to move some HEAVY furniture around the house?
What could you jump over?
If you had your purse/wallet stolen, would you be able to chase down the robber?
Confronted with a flight of stairs, would you ...?