It is rightly said, “Yoga takes you into the present moment, the only place where life exists.” ‘Just for Hearts’ successfully conducted a health talk on ‘Eating right’ and a hands on session on ‘Yoga at Workplace’ for the employees of Amdocs.
Health talk 1: Hands on session on ‘Yoga at Workplace’
The programme was held on 14th November 2014 – World Diabetes Day. The employees were given the demonstrations on different yoga forms. The experts also explained how important yoga is and how it helps in controlling the mind, body and soul of an individual.
The employees of 40 to 45 enjoyed the demonstrations given by the experts. The employees also practiced different yoga poses specially the poses which help improve posture.
Health talk 2: Eating right
The session on yoga was followed by a health talk on “Eating Right.” The experts talked about the importance of consuming natural and unprocessed foods such as fruits, vegetables and whole grains. Important considerations for shopping healthy were also discussed.
The programme was liked and appreciated by all the participants.