Brain is the center of the nervous system, made of neurons, that controls actions of body. These neurons communicate with each other through axons and send signals to the body to control all kinds of motor and mental activities. Brain controls our thoughts and it learns and remembers things for us. During our childhood, our parents feed us on best of the foods that can help in the optimum growth of our mind and body. After growing up do we really take care of our diet in the same way? Do we consider eating foods that help us to keep our brain healthy? Have we given a thought that there is a way to keep our brain healthy and boost our memory? There are foods that can increase our memory and also there are some foods that can result memory loss and have an adverse effect on our brain and body.
Let us first find the foods that we must avoid for having a good memory. Alcohol, food products containing artificial sweeteners, foods with high sugar content and excess of fatty food are bad for your memory. Today’s fast food culture has taken a toll on our health, economy and our memory. We love to include junk food and sodas in our diet because they are easily available, fast and tasty. We simply go by the taste and the names of the big food brands without looking at the nutritious value of the food. This way we simply let junk food eat up our memory and health. We do not want to improve our habits and when time comes all things go wrong and we keep wondering for the reasons.
Researches have proven that nutrients that are good in the helping us gain our memory power are B Vitamin, omega 3, anti-oxidants from the foods that are rich in Vitamin E, K and C, Beta carotenes and anti-oxidants. Some the vegetable, fruits and meat that are good for your memory:
Nuts- A study has shown that a good intake of vitamin E can help to prevent cognitive decline when we are aging. You can have nuts like walnuts, almonds along with green leafy vegetables, asparagus, olives, seeds, eggs, wholegrain and brown rice to get vitamin E.
Broccoli- Broccoli is an excellent source of Vitamin K, this can help you fight cognitive dysfunction and helps improve brain power.
Sage and Rosemary- Known more for the use as an essential oil, sage can also be included in the daily diet, just a sprinkle of it on the food can help you make better the memory. Rosemary has Carnosic acid, which is neuroprotective. It may help preventing Alzheimer’s disease and many other brain disorders. Researches off late have claimed that rosemary has the potential to improve the memories of office going people.
Fatty fish- Some fish such as salmon, mackerel and sardines must be included in the diet if you want that sharp memory. When you consume fish, you are actually taking in polysaturated fats and omega-3s, which are important for memory enhancement. It’s evident from the structure of brain that the large part of brain is made up from fats, fish fats help you increase the brain capacity and memory.
Blueberries- Numerous studies have proven that the blueberries are good for memory and brain. Blueberries contain anthocyanin, a known memory-boosting phytochemical.
Apples- Apples contain high levels of quercetin, potential antioxidant that can cure Alzheimer’s disease. This antioxidant is found most in the skin of the apple.
Spinach-Spinach has capabilities in preventing and even reversing memory loss. This could be possible as spinach has high folic acid content, a nutrient that is protective against Alzheimer’s disease and age-related memory loss. Just half a cup of cooked spinach provides two-thirds your daily requirement of folic acid.
Author Bio: Evie Dawson is a health writer and fitness enthusiast. She advocates the idea of ask a doctor for free medical diagnosis online. Besides this she contributes for various online health publications that mainly cover weight-loss measures, health guides and fashion. When she’s is not educating her readers with her writings, she’s most likely educating herself by reading her favourite stuff.