A healthy diet is not always about limiting yourself with a few meals throughout the day, or worse, you skip meals to stay unrealistically thin. Staying fit and healthy requires considerable amount of commitment, discipline and creativity. For example, you can arrange your diet in terms of food variety, color and freshness. This will make your options healthier, creative and a bit different. This can also help you avoid from being too concerned with counting how many calories are there in your food and double-checking the ingredients. It is advisable to bring your focus on searching for food that has easy to cook recipes with a good potential of incorporating new fresh and healthy ingredients. This way your diet should become healthier, more palatable and fresher.
Achieving a healthier body is not something that will happen over a day or a week. Keep in mind that overhauling your diet immediately often leads to giving up easily on following the new regimen or cheating the plan and look for easier ways to obtain the body build you want. Start with small steps while changing your food plan like adding vegetable salad to the diet once in a while. Or, you could try switching from using butter when cooking to olive oil. These small steps can make you used to small changes as they happen every now and then. You can then continue add more healthy choices to the diet. As you also change your diet plans, do not be too hard of yourself of wanting to make everything perfect, especially when eliminating the foods you used to love. Think of the long-term goal like to feel good about your health and body, boost your energy and immune system, and reduce risks of cancer, heart disease and other diseases.
Once you have already adjusted to your new diet plan, it is now time to eat on a moderate level. One common mistake that people commit is by eating anything they like three times a day is healthy. Moderation depends on the person and his or her eating habits with a common goal to design a diet plan that you can put your commitment on in a long period of time. However, always keep in mind that there should be a balance of fat, fiber, protein, vitamins and minerals and carbohydrates to keep your body complete in terms of having the kind of health that you need.
One way to practice eating with moderation is by keeping your mind away from thinking of certain food as something you should eliminate in your diet. Banning certain food could only lead you to giving in to temptation as you will crave for it. So, it is only wise to gradually reducing a portion or sizes of the food you love to eat whether they are classified as sweets, spicy or salty. The most important thing to learn here is how to have discipline in eating to stay fit and well. Think of smaller serving sizes, especially when you are out eating at restaurants. Choose a starter rather than full sized meals or anything like it.
About the Author:
JessieMelecio is a fitness coach in Southern California, and have written articles about Dr. Loren Borud, James Scott and more health-related experts.