It is not just an apple a day that can keep the doctor away, but consumption of a variety of fruits can do wonders for our health. Adding fruits to our diet makes is healthier. Fruits also have the quality of making you feel rejuvenated and improve your mood.
Fruits are among the healthiest foods a person can consume, offering numerous benefits. Fruits have a lot to offer, from antioxidants to vitamin C to potassium to fiber in huge quantities. Here is a brief list of the most nutritious fruits.
With only 80 calories and 0 grams of fat, it’s tough to beat the all-around health boost an apple provides. Apples have high fiber content; high fiber diets have also been linked to a reduced risk of heart disease and stroke, as well as clearer skin.
The banana offers two primary health benefits: fiber and the all-important nutrient of potassium. Potassium assists in the healthy,proper functioning of your heart and muscles.
Be sides tasting great as a topping or by themselves, blueberries offer the great benefit of discouraging bladder infections by making it hard for bacteria to stick to the walls of your urinary tract.
Apricots offer a potent infusion of beta-carotene, which your body converts to much-needed Vitamin A. Adding just one or two apricots to your daily diet will provide you with over 35 percent of the recommended daily allowance (RDA) of Vitamin A. You can also count on apricots for 2 percent of your RDA of fiber.
A cup of blackberries delivers an instant 10-gram jolt of fiber. If you don’t like how they taste alone, blackberries make excellent toppings for ice cream and taste great with many cereals.
Tasty and rich in perillyl alcohol (a substance shown to reduce prostate cancer in animal tests), cherries are one of the most heart- healthy fruits you can eat. Their red color is a direct byproduct of the heart-protecting.
Pomegranates are somewhat less common than the fruits mentioned above, but the health benefits to be gained from them are extraordinary. In addition to helping stop harmful blood clots, Pomegranates can increase blood flow from the heart by up to 30 percent. Study has also found that pomegranates slowed the growth of tumors and improved survival rates of mice.
Oranges contain citrus and anti-oxidant properties that every healthy person needs for optimal functioning. These are one of nature’s best immune system enhancers, which is why so many doctors advise drinking orange juice when you’re trying to beat a cold.
9. Purple grapes
Purple grapes offer the vital nutrients your heart requires. Just a small handful of purple grapes provide your body with anthocyanins, flavanoids and resveratrol, all of which aid the heart in the task of pumping blood to your brain and other organs.
If you don’t want to combine a lot of fruits to get your RDA of Vitamin A, just eat a single mango. You’ll also get 57 milligrams of Vitamin C to help ward off colds, bugs, and seasonal viruses.