Diet Plan to Lower Cholesterol levels explaining foods that patient with high cholesterol can eat and what needs to be avoided .
People having high cholesterol levels tend to have higher risk of heart attacks, coronary heart disease. Having balanced diet, low fat, high fibers, heart friendly diet helps to lower LDL (bad) cholesterol levels and improves lipid profile. This diet includes some specific functional, heart friendly foods which help to lower cholesterol levels.
Free Balanced Diet Plan to Lower Cholesterol
Low fat milk
|9.00AM||Breakfast||Oats Upma/ Porridge||1 Cup|
Low Fat Curd
|7.30PM||Dinner||Same as Lunch
|9.00PM||Late night||Skimmed Milk (Cow’s)||1|
|Foods to Include||Foods to Avoid|
|Raw fruits, vegetables, salad, raw onion, almonds, oats, whole grains, pulses, cow’s milk, fish etc.||Fried food, bakery products, buffalo’s milk, mutton, meat, egg yolk, cream, butter, margarine, vanaspati ghee, milkmaid etc.|
Dietitian Ms Sonali Wagle explaining Foods that help to control Cholesterol levels .
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