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Our unique Indian weight loss diet plan includes high fiber, high protein, low fat and low calorie foods. We also include specific foods which help to burn extra fat and reduce weight. We not only focus on diet but also motivate our clients for physical activity and make their life healthy and disease free.
Weight Loss Plan
|7.00||Early Morning||Warm water with 1/2 teaspoon Cumin seeds||1 glass|
|7.30||Morning Meal||skimmed milk (cow’s milk)||1 glass|
|8.30||Breakfast||Egg white omelet||1|
|1.30||Lunch||Cucumber Phulka Mixed vegetable Dal Buttermilk|
|7.30||Dinner||Same as Lunch|
Foods to Include
Raw whole fruits, vegetables, green vegetables, oats, whole grains, pulses, skimmed milk, egg white, lean chicken, lean fish etc.
Foods to Avoid
Fruit juices with sugar, sweets, fried food, processed food, packed foods, butter, margarine, cream, mayonnaise, mutton, meat, fried chicken etc.