Audio Diet Plan:
Osteoporosis is also known as ‘brittle bone disease’ or Weak bones are due to inadequate calcium intake, menopause, aging, inactivity , tobacco consumption, alcoholism, excess consumption of carbonated beverages, etc , Here is a Balanced Diet Plan for Osteoporosis to strengthen your bones .
Diet plays a crucial role in prevention & management of osteoporosis. Adequate calcium, vitamin D & optimum protein intake are the cornerstones of dietary management.
Free balanced Diet Plan for Osteoporosis
|7.00||Early Morning||Cow’s milk + 2 Almonds||1 glass|
|11.00||Mid Meal||Sesame seed laddu||1|
Curd + Milk Powder
|7.30||Dinner||Brown Bread Cheese Sandwhich
Exposure to sunlight at least 20 minutes a day is recommended for Vitamin D.
|Foods to Include||Foods to Avoid|
|Milk & Milk Products like cheese, Paneer, Curd etc, ragi, sesame seeds, soymilk, lean chicken, eggs||Sweets, carbonated beverages, excessive salt, coffee, artificial colours & sweeteners, canned foods|
Here is a Video on Diet for Osteoporosis – Weak Bones explained by our Diet Expert
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