Diet for an individual depends on basic calorie requirements. Here is a Balanced Diet Plan for Men to help them for Healthy Lifestyle .
Balanced Diet for an individual depends on Basic calorie requirements. This is also known as BMR. Men and women have different calorie requirement. A busy schedule, sedentary working style, lack of exercise brings in different diseases. So, it is a wise action to keep an eye on body weight. Following free balanced diet plan for men will help in achieving healthy weight.
Balanced Diet For Man
|7.30||Early Morning||Glass of water||1 glass|
|9.30||Breakfast||Cereals with milk||1 feast full cereal with 1 cup milk|
|1.30||Lunch||Roti 3 with 1 katori vegetable+ Dal + salad ½ plate||1|
|4.30||Snacks||whole fresh fruitTea (with sugar)||11|
|7.30||Dinner||Rice ½ katori+ Roti 2 Paneer gravy+ salad ½ plate|
|9.30||Bed time||Milk||1 glass|
|Foods to Include||Foods to Avoid|
|Fresh fruits, whole grains, cereals, Fresh vegetables, Salads, milk and milk products, Eggs and chicken.||All processed foods, carbonated beverages, bakery products, fried food, Junk foods|