Audio Diet Plan:
Worried about Chest pain ,high cholesterol or Heart attack?.Our Diet Plan for Heart Disease explains what is good for your heart .
We all know that Diet plays a very important role in maintaining your heart’s health. This plan mainly focuses on foods which are heart friendly and help you maintain good health.
Free Balanced Diet Plan for Heart Disease
|7.00||Early Morning||Warm water with 1/2 teaspoon Cumin seeds||1 glass|
|7.30||Morning Meal||skimmed milk (cow’s milk)||1 glass|
Buttermilk (freshly prepared)
|7.30||Dinner||Same as Lunch|
|Foods to Include||Foods to Avoid|
|Raw whole fruits, vegetables, green vegetables, oats, whole grains, pulses, almonds, walnuts, skimmed milk, egg white, lean chicken, lean fish etc.||Fruit juices with sugar, sweets, fried food, processed food, packed foods, butter, margarine, cream, mayonnaise, mutton, meat, fried chicken etc.|
Diet for Healthy Heart explained in this video by our Dietitian Ms Sonali Wagle
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