Diet for an individual depends on basic calorie requirements. Here is a Balanced Diet Plan for Female to help themselves for Healthy Lifestyle .
Diet plays important role in prevention of any disease and leading healthy life. Eating properly and taking care of health are two important things for a lady. While serving to all family members and taking care for them, she hardly finds time to look after herself. This quick balanced diet plan for women will help in planning a day’s plan.
Balanced Diet Plan for Female
|7.30||Early Morning||Glass of water||1 glass|
|9.30||Break Fast||Egg while omlette with toast||2 each|
|1.30||Lunch||Roti 3 with 1 katori vegetable+ Dal + salad ½ plate + curd 1 katori||1|
|4.30||Snacks||whole fresh fruit||1|
|7.30||Dinner||Rice ½ katori+ Roti 1 + Spinach vegetable + salad ½ plate|
|9.30||Bed time||Milk + apple 1||1 glass|
|Foods to Include||Foods to Avoid|
|Fresh fruits, whole grains, cereals, Fresh vegetables, Salads, milk and milk products, Eggs and chicken.||All processed foods, carbonated beverages, bakery products, fried food, Junk foods|