Audio Diet Plan:
Anemia is a condition where a person has less than the normal level of hemoglobin or inadequate concentration of red blood cells. Anemia can lead to fatigue, breathlessness, pale skin, poor concentration etc.
Balanced Diet plays a good role in treating anemia . Here is a Diet Plan for Anemia by Expert Nutritionists explaining what to eat and what not !
Diet rich in iron, proteins & vitamins especially vitamin C benefits people with anemia & helps boost hemoglobin levels.
Free Balanced Diet Plan for Anemia
|7.00||Early Morning||Garden cress seed porridge||1 bowl|
|11.00||Mid Meal||Pomegranate||1 plate|
|1.30||Lunch||Vegetable + lime
Moong Dal Khichadi
|10.00||Bedtime||Dates & Black currents||Handful|
|Foods to Include||Foods to Avoid|
|Garden cress seeds, leafy vegetables, bajra, lime, guava, amla, egg, pomegranate, dates, black currents, figs, apple, iron rich breakfast cereals||Carbonated beverages, excessive tea & coffee, chocolates, processed foods, refined flours & products|
Our Diet Expert Ms Tejas Limaye explaining Diet Plan for Anemia i.e. Low Hemoglobin
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