The most effective way to treat constipation is to follow a diet rich in fibers, fluids and low in refined foods. . Just for Hearts gives you a diet which includes specific foods which will help you relieve constipation.
|7 am||Early morning||Warm water
Soaked black currents
|Tea (Cow’s milk)
High fiber biscuits
|10 am||Breakfast||Daliya/ Oats upama||1 Bowl|
|11.00 am||Mid-morning||Fruit (Banana)||1|
|4.30 pm||Snacks||Fruit (Orange)||1|
|6.00pm||Mid Evening||Veg soup||1 Bowl|
|Constipation is a root cause of health issues. Improve your health by healthy food options.
Talk to us if you are working on shift duties, eating out more than 3 times a week Or have bulging belly.
Call on :
- Drink hot water first thing in the morning.
- Add 1tsp of wheat bran to the cereals.
- Include good quantity of raw vegetables and fruits in your diet.
- Good water intake is essential to relieve constipation. Drink at least 15-16 glasses of water daily.
- Exercise regularly.
|Foods To Include||Foods To Avoid|
|Raw whole fruits, vegetables, oats, whole grains and cereals, pulses, dry prunes, dry figs, flaxseeds, wheat bran, fluids like soups, buttermilk, lime water etc.||Refined flours, bakery products, sweets, fried food, processed food, packed foods, margarine, cream, mayonnaise, mutton, meat, fried chicken, spicy food etc.|