Winter season is most vulnerable period for diseases like Cold, cough, flu and many a times Fever. To protect your kids from these diseases, you need to improve on your kiddos immunity, that is the best solutions. These diseases affect your kids and the best way to boost your kids health is by giving a diet with healthy foods. Make sure the diet is kids friendly meals and full of minerals and vitamins to improve the kids immunity. Teach your child about healthy eating to keep the diseases away.
Always give your kids homemade foods and educate them about the ill effects of eating in street side eateries. This will avoid gastroenteritis.
- Here are some of the Winter foods for your kids
Provide warm meals
Always serve warm meals each time you will be giving. Warm meals also increases your body heat and will make them feel better and also will reduce the chances of falling sick.
Give green leafy vegetables
Give your child Kantola or spiny gourd which is rich in antioxidant properties that prevents them from getting infected. In this season, lots of variety of vegetables are available which are healthy and fresh to improve their immunity.
Select from a range of fruits and vegetables rich in vitamins C and E. Give the meals in soup form is better. Fruits like litchee, bananas, cherries and jamun. Ensure you cleanse the fruits and vegetables with water. Also, cherries, green almonds, Also, cherries, green almonds, plums and peaches protect your kids.
Ginger & garlic
Ginger can protect you from cough or even flu due to its inherent properties while Garlic is useful in increasing body heat as well as protect you from cold or respiratory tract infections.
Nuts and oilseeds
Nuts and Oilseeds are the perfect foods during winter season to improve immunity. Omega 3 fatty acids from nuts helps you to protect you from infections and also digestion for all these nuts is easy possible in winters. So dryfruit laddos, or Chikkis are the best options to give it to your kids.
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