Flu is a disease everyone is worried about now a days. Look at the weather around us. It has made us confused whether to wear a sweater, carry an umbrella or to wear loose clothes. Such change in the weather gets us in contact with bacteria and we get flu.
In our busy daily routine we can’t afford to take an off and be at home. And then we only depend on those flu shots. So here we give simple foods that can fight the flu and make you feel better in no time.
- Neem juice is very medicinal and is also used to prepare many medicinal kadhas. It is one option to fight flu.
- Suntha and ginger are also some spices which also help in fighting flu.
- Vitamin C rich foods like lemon, orange, guava, sweet lime can improve your immunity and help in fighting flu. One should avoid these if they are having cough, cold and irritation in throat.
- Other spices like black pepper and cinnamon help to keep you away from the flu virus as it is anti-inflammatory and contain antiviral properties.
Taking care of your health in a natural way will keep you away from long term side effects. Hence it is recommended to make dietary changes instead of medicines. If you have any more suggestions feel free to tell us here..!!