Like other aspects of our health, food also contributes to better sex life. Some specific foods are actually having beneficial effect on your sex drive. If you want to improve your sex life just include these special sex boosters and add spice to your sex life.
Here are some foods which really boost your sex life:
Foods rich in Zinc:
Oysters, pumpkin seeds are powerhouse of zinc. Zinc prevents testosterone deficiency in men. For sufficient sperm production and to increase sperm count, zinc is the best nutrient which will help you. They also contain many of vitamins which contain B complex vitamins, vitamin D, E, K, and C which are specially required to improve your sex life.
Foods rich in Omega-3’s:
Omegas 3’s are available in fish like salmon and mackerel, nuts and oil seeds such as almond, walnuts. They help you to improve your circulation and blood flow. And better blood flow is necessary for better sex life.
Include fish twice a week to your diet. And try to have 3-4 almonds or 1-2 walnuts daily.
Soy is the best sex booster for women. It contains special compound estrogen which similarly acts as hormone estrogen which produces in women. Soy keeps vaginal area lubricated, and decreases menopausal symptoms. It is also helpful for men as it is beneficial for major sex organ i.e. prostrate.
Include 1 cup of soy or soy products like soya bean, soya chunks, soy granules and soymilk daily to your diet.
They contain high levels of different vitamins and minerals, amino acids, special compounds which help to increase hormone level, which leads to improve testosterone and improves your sex drive. You can include fruits such as pomegranate, banana, dates, figs and avocado to your diet. They will fight against low energy levels, lack of sex life and gives you more energy and stamina to enjoy your sex life.