Food is something we interact with on a daily basis – frequently, in fact. There are many interesting facts about food that are fascinating and definitely worth knowing. Let’s know some food facts about RICE.
The moment we get to hear the word Food facts about ‘rice’, we shrink away from it. Why? The reasons that have been derived from this fear are:
- Rice makes you put on weight.
- Rice makes you feel sleepy and you cannot do any work after you have eaten rice.
- Rice makes you feel heavy – the stomach feels heavy after you have eaten rice.
As rice is a staple food for the majority of the world’s population. This important carbohydrate is the staple food for more than two-thirds of the world’s population. There are many people in the world who eat rice (cooked in any form) for breakfast, lunch and dinner and are healthy. Even people with Diabetes can enjoy Brown or unpolished rice but ofcourse in limited amounts and also with a combination of pulse or vegetables.
All others can definitely enjoy rice with its benefits.
- Excellent source of carbohydrates.
- Good energy source.
- Low fat, Low salt, No cholesterol.
- A good source of vitamins and minerals such as thiamine, niacin, iron, riboflavin, vitamin D, calcium, and fiber.
- Low sugar.
- No gluten.
- No additives and preservatives.
- Contains resistant starch.
- Cancer prevention and diet.
- Rice is a low-sodium food for those with hypertension.
- It is a fair source of protein containing all eight amino acids.
- Full of vitamins like niacin, vitamin D, calcium, fiber, iron, thiamin, riboflavin – all these are required by your health in quite a quantity.
- Brown rice has insoluble fiber that helps in the prevention of cancer.
- It helps in the prevention of Alzheimer’s disease.
- It helps in producing sex hormones
- For external purpose, a paste of water and ground white rice when applied on the skin, brings a glow to it.
- Where brown rice is concerned, keep it in mind that it takes longer time to digest than white rice and as a result, keep supplying you with energy throughout the day. Another point to note is that because the taste varies from white rice, many people cannot eat brown rice on a daily basis.
Now after knowing all the health benefits or food facts about Rice, you should definitely go for it, at least twice a day in little amount but remember, no OVEREATING! For people with Diabetes, Rice in lunch is fine but always remember it should be accompanied with lots of vegetables or pulses.