fighting food When a person is suffering from an eating disorder, they tend to think that their worth is measured by how they look. Body consciousness and feelings of dissatisfaction, shaped by infomercials of models with almost unattainable bodies are what drives the inner voice that whispers that to be happy, one must lose weight. Although it may seem impossible to escape from your eating disorder, recovery is only a reach away.
You don’t have to suffer from anorexia or bulimia anymore. The following tips should help you get treatment and handle negative feelings and regain your self-confidence. However, it first begins with you admitting that you have a problem.
Fighting food Reach out for Support
Opening up about anorexia or bulimia may seem embarrassing and scary as it lets the others know that you have an eating disorder. If it is any consolation, you are not letting the world know, but rather choosing to tell someone who understands and will support you without making a judgment. This could be your friends or family. You could also join a support group at a place like Center for Change or somewhere similar where you will get to interact with people who have the same problem.
Seeking treatment for your eating disorder is the second step into becoming an eating disorder champion. While there are many treatments for the condition, you should consider a combination of many that include individual, group or family therapy, nutritional counseling, medical monitoring as well as residential treatment. You shouldn’t forget, however, that you play a significant role in the effectiveness of the treatment by how you respond.
Cope with Body Dissatisfaction Positively
The first response to uncomfortable feelings that victims of eating disorders resolve to include the refusal of food for comfort, purging to punish themselves, and binge to feel better. Dealing with these feelings involves being aware of what it is that is bothering you. Are you eating or dieting because you are lonely, bored, stressed or depressed? Deal with the problems positively by exercising, visiting friends, playing games, and reading among other activities.
It is understandable if you can’t control yourself with food. However, you should ensure that you are doing it appropriately. Do not diet or follow strict eating rules. Do not deny yourself healthy food because of fear of harm to your body. Also, do not skip meals. Learn to understand what your body wants and never starve when you are hungry.
Never base your self-worth on how you look and ignore all other traits that make you beautiful. Understand that you are unique and loved by all your friends and family. If you focus on how you look, your self-esteem will be greatly lowered not to mention the feelings of insecurity. Focus on what you like, stay away from the scale, treat your body the best way possible and forever stay active.
Never allow yourself to be a victim of an eating disorder when you can easily stay in control and see that you lead a beautiful life. Stay away from the scale and the mirror. Be confident, eat well and love yourself for who you are. Nobody else will do it for you if you do not take that first step to becoming a champion.
“Kara Masterson is a freelance writer from Utah. She graduated from the University of Utah and enjoys writing and spending time with her dog, Max.”