We all are aware about what exercise is, and have read some or the other time about its benefits. The best part of exercise is you don’t need to invest much. It’s just few minutes and you get whole lot of benefits which improve your health, wellbeing and guide you towards healthier you.
Aiming for a quick weight loss needs exercises which burn your calories at a faster pace. Exercises like weight training, treadmill, jogging help you towards a quick weight loss. If you love and enjoy your exercise, the results are more likely to be positive and you also sustain well. Motivation plays a very important role in sustaining your exercise regime.
Here are few Exercises which help you towards a Quick Weight Loss:
1) BRISK WALKING:
This is another effective way towards weight loss. Brisk walking for at least 30min a day is good. It is the best aerobic exercise with zero investments. It improves your metabolism with toning your body
Swimming is one of the best aerobic exercises. Many studies suggest that swimming for at least half an hour a day helps reduce weight at a faster pace. If you are planning to coach swimming, proceed slowly. Lear few basic strokes and master them. Swimming shows wonders on your weight if practiced daily.
3) RUNNING STAIRS:
We generally read the sign of ‘TAKE STAIRS, NO ELEVATORS’. But do we really try? Running on stairs helps burns calories faster. Climbing upstairs burns more calories than running downstairs. Practicing it for 30min daily burns around 1000kcal daily.
Cycling is enjoyed by most of them. Try and include cycling at least one hour a day to burn calories faster. You may burn up to 1200 calories with a moderate-fast pace cycling for an hour’s cycling. Plan a weekend cycling with family or with your friends. This helps to sustain better.
Including these exercises in combination may lead you towards a healthy and faster weight loss.
All the Best!