Date(s) - 21/12/2019
8:00 am - 9:00 am


It's high time to re-think our weekend routine. Many of us spend their weekend binging over unhealthy jun food and watching Web series/ movie marathons lying in the bed. While others indulge in late-night parties, social drinking, and mindless eating. Some just pounce on the things where the discount boards are hung and spend hours buying things that they don't even need. We all need to let loose sometimes. There is no harm in it. But doing it for the longer time only pile on to the stress, money wastage, unhealthy lifestyle and ultimately poor health. Such an erratic weekend schedule drains all energy from the person and makes him more unhappy at home and at the workplace. If you sound this familiar and desperately looking for a solution, the first thing you need to fix some time for the workout on Saturday and Sunday. A relaxing Yoga routine done in the early morning is the best way to detox your restless mind and tensed muscles. Starting from warm-ups, basic stretches you can learn advanced Yogasanas which will start building flexibility in your body. Different breathing exercises will provide enough oxygen to your heart making you energized for the day and 10-15 minutes of meditation will help you reduce stress. Glimpses of weekend Yoga workshop at Hougnous by JFH expert Sagar Surpure. If you wish you learn Yoga, please get in touch with us. Our experienced Yoga teachers will travel down to your worksite to do the needful.