Our lives are shaped by our mind.
A happy and relaxed mind
- takes rational decisions
- keeps us calm in a problematic situation
- controls anger
- shows empathy towards others
- bounce back with full of positive energy in time of crisis
- respect others
- create meaningful relationships everywhere
But hardly we can keep calm nowadays due to various reasons. Erratic lifestyle, increased screen time, disturbed sleep pattern, wrong eating habits have a direct impact on our mind and body. But with simple lifestyle modification, it is possible to bring life on track. At our Mindfulness session, the wellness experts throw light factors responsible for losing the mind and focuses on training the participants to improve Mindfulness techniques which can be applied in daily life.
