Date(s) - 07/04/2015
11:00 am - 12:00 pm
‘Just for Hearts’ successfully conducted a ‘Stress Management Session’ for the employees of Future Generali, Pune. The session was held on 07th April 2015. Our expert explained how the physical and psychological stress can be controlled through proper meditation and relaxation techniques. The expert highlighted how stress occurs when a person feels the situation is difficult to handle. The demonstrations included relaxation techniques, breathing Exercises, muscle relaxation methods, etc. The employees appreciated the guidance and the demonstrations given by the expert.