Date(s) - 25/02/2015 - 27/02/2015
9:30 am - 10:30 am
Fiserv India Pvt Ltd
‘Just for Hearts’ successfully conducted the hands on session on ‘Yoga’ for the employees of Fiserv India Pvt. Ltd, Pune. It was launched on 25th February 2015 and went till 27th February 2015. The expert explained that yoga is a traditional way of healing of the mind and body. It is also often defined as a way of life which aims to have a strong mind within a fit body. The expert mentioned that yoga helps to encourage a fair progress of physical, mental and spiritual being. The expert also explained that yoga helps to control stress and anxiety. It helps in growing flexibility, muscle strength and body tone. The expert gave demonstration on different yoga poses specially the pose which helps to improve posture. The employees appreciated the guidance and the information given by the expert. They were also interested to know the benefits of yoga and how it can help them in improving their health and well being.