Date(s) - 14/06/2019
10:00 am - 12:00 pm
Meditation helps train attention and awareness and makes your mind clear, calm and stable. The relaxation response coming from meditation also helps reduce metabolism, blood pressure, and improves heart health, breathing, and brain waves. Besides these, for stress management, it is one of the best exercises. Team JFH conducted a meditation session at Zensar Technologies, Bangalore on 14th June 2019 by our expert Amit Kulkarni.