Date(s) - 21/11/2018 - 22/11/2018
When was the last time you danced on your favourite Bollywood dance number? In school, or at college? Or at some friend’s wedding. You will agree, that Dance makes you happy. Then why stop dancing? Join Aerobics Dance class today and get grooving. Aerobic exercise is a dance inspired workout activity which typically lasts for 30-40 minutes per session. It starts with 10 minutes of slow Warm up session, followed by 20-30 minutes fast body movements and 5-10 minutes of cool down. During this activity, your heart beats faster increasing the blood flow to your muscles and back to the lung. This type of activity strengthens the heart and lungs as it utilises more oxygen and throws toxins out of the body. That is why Aerobics is considered to be the best workout for improving cardiovascular health. The fun-filled Dance movements help lose weight faster & tone up the body than any other workout. Not only this, it involves different dance styles which makes it interesting and enjoyable workout. You get to socialize with people of different age as it’s always done in groups. Plus the music played during the workout uplifts the mood and reduces the stress level. Be it losing the weight, improving cardiovascular health or just dancing, Aerobics dancing is a great fitness programme for people of any age. JFH Fitness expert, Ms Devi Reddy conducted 2 Aerobics sessions at Zensar Technologies, Bangalore. The employees thoroughly enjoyed the session and danced on all peppy music numbers.