Date(s) - 09/02/2019
4:00 pm - 5:00 pm
Self-defense techniques not only let you to fight against sudden attacks, but also improve your courage. It is necessary for everyone to learn self defense techniques, particularly for women. The physical self-defense training is necessary to counter sudden threat or violence. But, you need to have both mental and physical preparedness. Learning of self-defense techniques helps increase more confidence in yourself and your surroundings. Furthermore, these increase your balance, physical conditioning, and street awareness, help develop self-discipline and teach you self-respect.