Date(s) - 09/02/2019
4:00 pm - 5:00 pm
Learning of self defense techniques helps people, especially women, grow more confidence in themselves and their surroundings. Self defense techniques give you the confidence and freedom to fully explore the world, meet new people and find new ways to engage with others. For this, you need to have both mental and physical preparedness. Self-defense techniques include different styles of martial arts and you can apply these to combat different types of attacks. Additionally, these improve your balance, physical conditioning, street awareness, help develop self-discipline and teach you self-respect.