Date(s) - 04/12/2018
11:00 am - 12:30 pm
Its that time of the year when we prepare ourselves to set new goals. It is also a time to finish the pending work and enter a new year with a more clearer mind. Likewise, our bodies also need to get rid of toxins, feel lighter and get ready to make a healthy start. The detoxification helps to reduce the weight, improves digestion, boosts energy levels and builds immunity. A light diet allows the body to expel the accumulated toxins from the body. It gets digested quickly without putting pressure on the digestive system. Food like seasonal fruits, fresh vegetables, low-fat dairy products, healthy oil and dry fruits used in Salads are easy on the stomach but a great source of vitamins, fibre, essential fat and proteins. Including salads to your diet will help to remove toxins from the system without having to lose the nutritional requirement. Healthy salads are most convenient to prepare and delicious to taste. It has all the required nutrients & natural fibre which make it easy to digest & fulfilling meal. JFH dietitian Ms.Vani T conducted a Live Salad Tossing session at Texas Instruments, Bangalore. She explained the nutritional values of a healthy salad. And also showed them live how to make. She prepared 5 healthy & super delicious recipes which our expert of dietitians has innovated.