Date(s) - 05/10/2018
2:00 pm - 3:00 pm
Healthy Living is not a 15 days diet or a week-long 30 minutes walk. It’s a routine made up of small good habits. Eating right is one of the basics when you are stepping into Healthy living. While adopting a new lifestyle can seem difficult, a clear goal & planning helps. Start by quitting fatty junk food items, carbonated drinks, packaged food & instant meals. Instead go for healthier options like fresh fruits, natural drinks, low-fat dairy products and greens. Healthy salads are most convenient to prepare and delicious to taste. It has all the required nutrients & natural fibre which make it easy to digest & fulfilling meal. JFH dietitian Ms.Sangeetha at a Salad Tossing Live Demo explained the nutritional values of a healthy salad. And also showed them live how to make. She prepared 5 healthy & super delicious recipes which our expert of dietitians has innovated.