Date(s) - 03/12/2019
9:00 am - 11:00 am


A healthy lifestyle is a way of life. It's a journey that takes the individual to a path of long and healthy life throughout life. We can say a person has a healthy lifestyle only if he/she -

  1. eats more healthy and less or no junk food
  2. doesn't have difficulty in falling to a sound sleep
  3. has a habit of spending 30-40 minutes in exercising on a regular basis.
  4. spends quality time with family & friends
  5. has learned the stress management techniques.
  6. does not fall ill frequently.
At the Healthy Lifestyle session for HPCL company at Lonavala, JFH Experts spends a lot of time educating the participants about all the factors mentioned above. It is our vision to encourage people about making a healthy lifestyle a habit before falling pray to occupational diseases.