A healthy lifestyle is a way of life. It's a journey that takes the individual to a path of long and healthy life throughout life. We can say a person has a healthy lifestyle only if he/she -
- eats more healthy and less or no junk food
- doesn't have difficulty in falling to a sound sleep
- has a habit of spending 30-40 minutes in exercising on a regular basis.
- spends quality time with family & friends
- has learned the stress management techniques.
- does not fall ill frequently.