Date(s) - 23/01/2015
11:00 am - 12:00 pm
It is rightly said, “Tension is who you think you should be. Relaxation is who you are.” ‘Just for Hearts’ successfully conducted a health talk on Stress Management for the employees of Accenture. The programme was held on 23rd January 2015. The expert explained the employees that stress is basically the body’s reaction to a change that requires a bodily, psychological or emotional adjustment. The expert cautioned that stress can lead to physical signs including headaches, upset stomach, high blood pressure, chest pain and even high blood sugar levels. The demonstrations on relaxation techniques such as deep breathing exercise, meditation, etc were given by the expert. About 80 employees participated in the event.