Date(s) - 14/11/2014
4:00 pm - 6:00 pm
It is rightly said, “Yoga takes you into the present moment, the only place where life exists.” ‘Just for Hearts’ successfully conducted hands on session on ‘Yoga at Workplace’ for the employees of Amdocs. The programme was held on 14th November 2014. The employees were given the demonstrations on different yoga forms. The experts also explained how important yoga is as it helps in controlling the mind, body and soul of an individual. The employees of 40 to 45 enjoyed the demonstrations given by the experts. The programme was followed by a talk on “Eat Right.” The experts talked about how one needs to have natural foods such as fruits, vegetables and whole grains as these foods make up the most of a healthy diet. The programme was liked by all.