Date(s) - 11/10/2018
1:00 pm - 2:00 pm
A bowl of Healthy Salad is a Natural source for essential nutrition. Our body needs energy and it comes from the food we eat. So it is very important to watch out what we consume. Organic food is a great source to bring all nutrients to a plate. It is fresh out of the farm which has less pesticide and does not have any preservative. Highly processed and preserved food contains salt, sugar and oil which is bad for health. To keep diseases away, add a bowl of fresh veggies, seasonal fruits, proteinous dairy products, fibre rich grains and necessary oils . A salad contains all these and therefore it is considered to be the best meal . Specially when you are dieting or busy when you are tempted to grab quick readymade meals. Salads are also helpful to build strong bones, good muscle performance & improve Heart health. Zensar Technologies is determined to build a Healthy workforce and hence highly active in arranging Health talks, Diet consultations, Health screening at all locations across India. Our expert Dietitian Ms.Vaani conducted another Healthy Salad Tossing session at Bangalore where she prepared 5 delicious salads and also interacted with the group resolving their queries about Health & Busy life nutrition requirement.