Date(s) - 20/11/2018
3:00 pm - 4:00 pm
Learn to make Salads in our DIY Kitchen Diary sessions designed and executed by the qualified team of Dietitians. Over the years of research & experience, our team has come up with some delicious and healthy Salad recipes which you must try. Especially if you are planning to go on a Weight Loss routine or want to fulfil the daily requirement of nutrition without starving yourself. Most of the times, the word Dieting is misunderstood by many. People stop eating regular food or eat only fruits, drink Milkshake or eat boiled vegetables to achieve weight loss but fall sick or gain weight instead. This type of diet does not fulfil the basic nutrition required to body to function properly. So what is the right way? Replacing Mid-day snacks and dinner with a bowl of freshly made Salad is one of the best, convenient and super fast way to reduce weight. Salads made with fresh vegetables, seasonal fruits, nuts, Low-fat dairy products, meat and Salad dressings contain all vital elements present in other food ingredients. The salad is easy on the stomach but fulfilling in nature. In JFH’s Live DIY Kitchen Diary Program conducted at IMS Smart, Hyderabad, expert Sujatha Stephen explained the benefits of including Salads and also prepared 5 easy salads which the participants can make anywhere, anytime.