Date(s) - 09/01/2019
4:00 pm - 5:00 pm
There are many benefits of learning self-defence techniques. Like physical & mental fitness, Muscle toning, Endurance, increased confidence etc. But most importantly it helps to increase the awareness about surroundings and fight unexpected attacks. In today’s world, a woman needs to be well equipped to protect herself, escape the situation & fight if need be. Self-defence training makes you more alert to your surroundings, so you are never caught unaware. You become more observant of the people and the environment & react immediately to the sudden attack. The fact that you can protect yourself at any time of the day will keep you less anxious. This helps to boost the confidence in you. Also, You can focus on other productive things than to worry. The exercises involved in Self defence will keep your body fit.