Date(s) - 28/02/2019
11:00 am - 12:00 pm


Most people spend their time by sitting at the workstation, watching Television or surfing Internet or relaxing on the couch. Too much-sitting  causes increase in the risk of  Back pain, poor blood circulation, weakened muscles, posture problems, stress and also Cardiovascular diseases and cancer. Therefore you can reduce these problems by practicing simple exercises at your desk in every 30 minutes . Desk yoga can help relax muscles, release tension from mind and uplift the mood in no time. On 28th February, Team JFH organized a Desk Yoga Session at Tavant Technologies Banglore.