Long hours sitting at a desk or doing office work, watching Television or surfing Internet, etc. cause unnecessary strain on the lumbar spine, in the neck, in arms, shoulder, and lower back. Additionally, these may lead to obesity, depression, and anxieties. So you should do some simple desk yoga exercises to reduce stress and strain from the body and mind. Team JFH conducted a desk yoga session at Hyderabad and Bangalore at Legato Technologies on 14th June 2019.