#_LOCATIONMAP

Date/Time
Date(s) - 21/12/2019
10:00 am - 11:00 am

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There are days when even the fitness freaks don't feel like hitting the gym. The day ends and you start missing the joy which you get from the usual workout routine. Don't get disheartened if you cannot step out of your house or just running late from the office. Desk yoga is something that you can always consider if you are facing time or energy crunch. Add below exercises to your Desk Yoga routine.

  • Wrist and palm stretches
  • Seated Upwards and sideways stretches
  • Seated backbend
  • Seated twists
  • Shoulder rolls
  • Forward folds
  • Neck stretch
  • Open chest stretches
  • Reverse Namaste pose
  • Twisted arms
  • Breathing exercises
Here are the glimpses of Desk Yoga which we conducted at Navneet Maruti at Mumbai. The session was conducted by experienced Yoga trainer Mr.Rahul Mishra who explained the benefits of Desk Yoga to the participants.