‘Just for Hearts’ organized a corporate wellness programme for the employees of Vignet, Pune. The programme was held on 21th March 2015. The expert explained that how having proper diet helps a person to live a healthy life. The expert mentioned that whether you are trying to lose weight or just live an improved life, eating healthy provides a diversity of benefits. The expert also mentioned that a balanced diet should include carbohydrates, proteins, fats, vitamins and minerals which are very essential for proper growth. Along with the proper diet, exercise also plays a very important role. Exercise not only benefits a person’s physical appearance, but also his psychological health, contentment and overall health. The employees enjoyed the corporate wellness programme and appreciated the information shared by the expert.