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Date/Time
Date(s) - 16/11/2019
7:00 am - 10:00 am

Categories

More and more Corporates are organizing Marathon events in their premises and also encouraging their employees to participate in other Marathon events happening around the city looking at the positive effects of running. A Marathon is gaining popularity because there is no age bar, the laps are flexible and most importantly there are fewer rules than other sports which makes the participant feel at ease. Starting from shorter distances like 3km, 5km, with the regular practice and perseverance employees prepare themselves for 21km and 42kms too after regular participation. This is a good way of

  • building patience
  • challenging mental and physical strength
  • improving team & volunteering skills
  • training the beginners
  • learning healthy habits
  • improving productivity with improved focus & time management
With a little bit of awareness on pre and post running care and the right nutrition, a marathon can be a delightful experience. At the recent marathon conducted at Expleo company, the employees participated in great numbers and also bagged trophies. Here is a snippet of the event.