Date(s) - 09/02/2019
4:00 pm - 5:00 pm
Self-defense is a counter activity by which you try to defend your health and well-being from harm. Self defense is more helpful in case of sudden attacks. In many jurisdictions, the use of the right of self-defense as a legal justification for the use of force in times of danger is available. You can defend yourself from sudden threat or violence by learning self-defense techniques by using either arms or without these. For this, you need to have both mental and physical preparedness . Self-defense techniques include different styles of martial arts and you can apply these to combat different types of attacks. Self defense training helps people, particularly women, increase more confidence in themselves and their surroundings. Having confidence of self-defense, gives you the confidence and freedom to meet new people, explore the world, and find new ways to connect with others.