Aerobic exercise is a form of rhythmic physical exercise which improves the fitness of your body. This exercise increases the heart beats faster increasing the blood flow to your muscles and back to the lung. Thus it helps strengthen the heart and lungs as it uses more oxygen and removes toxins from the body. Besides these, it helps lose weight faster & tones the body properly. You will like and enjoy this workout because of the different dance movements. Team JFH organized an aerobic session at Zensar Technologies, Bangalore on 9th May.