Aerobic exercise improves the heart rate and breathing rate. The dancing form of aerobic exercise, not only helps improve cardiovascular health but also tones muscles and builds up strength. As a result, it helps keep your heart, lungs, and circulatory system healthy. Team JFH, organized an Aerobic- Bokwa session at Zensar, Hyderabad on 15th May by trainer Satish. Bokwa is a special form of aerobic dance that improves heart health.