Date(s) - 18/12/2018
4:00 pm - 5:00 pm


Do winters make you feel lethargic to workout? Add fun to your workout with Zumba. It is a modern workout style which brings all elements of exercise together- Cardio, weight loss, body toning, muscle strengthening, stress reduction and mood upliftment. Zumba is an aerobics fitness program which includes low and high-intensity dance steps. The dance sets are choreographed by professional trainers which are performed on high energetic music. The steps are inspired by various dance styles such as Hip-hop, Salsa, Merengue, Mambo, Squats and Lunges. You just have to follow the instructor and have fun for ultimate results which you desire. Zumba is popularly known for improving cardiovascular health by strengthening heart muscles. It also boosts happiness as when you dance on upbeat music you tend to focus on the rhythm forgetting about the worries. The Zumba instructor, Ms Devi Reddy took a high energy Zumba workout at Zensar Technologies, Bangalore.S he started the session with warm-up exercises followed by a high-intensity workout. The team enjoyed the activity and had a fun filled session on the company premises.