All working professionals follow a typical day routine till the retirement. Everything is fixed.Right from wake up time , working hours, meal time, sleeping time , everything. Our mind and body gets used to this pattern over the years. Problems may occur when the person gets retired from his employment & no more goes back to his old routine. A retirement is a big shift in lifestyle & social life. A person in his professional tenure is physically active, mentally engaged and always surrounded by people. A sudden change in daily habits becomes difficult to face. In our Pre-retirement Health talks, we focus on identifying challenges & their solutions. It’s a complete Health management guide which helps the participant to align himself to the newly changed life without any pressure. At 3 days workshop conducted at HPCL, JFH Expert Mr Pankaj Sharma taught easy exercises suitable for their age. The Health Talk conducted at HPCL - Kolkata, our Wellness coach Dr.Snehal Khandewale focused on various aspects which are important to identify & practise for a healthy & happy retired life. The importance of a healthy diet was discussed. We wish a very happy & healthy retired life!